Can Aromatherapy Help Depression?
For a while, the most difficult part of my morning, without fail, was when I had to brush my daughter’s hair. It is long, and fine, and I don’t know what she does when she sleeps, because no matter how well I comb it at night, there is always a huge knot right at the back of her head the next morning.
Oh, the complaints! The shouts of were so horrible that I wondered what my neighbors thought I was doing, even though I was combing gently from the bottom and holding her hair above the knot. My son, who was just over a year and in the habit of repeating everything his sister did, would join in the screaming so that by the time we were finished, the whole house was shouting. Sometimes the dog even joined in.
It was a wonderful way to begin the day. :)
What is the Best Cure For Depression?
[...]In some cases, people have trouble sleeping and the lack of proper rest can make you feel run down, get irritable and experience mild depression. Using aromatic bath salts or an aromatherapy spray can help you relax and get to sleep. Yes, it could be your best cure for depression in a case such as this.
If your depression is stemming from a physical conditions, such as being over weight or the hormone changes associated with menopause. In cases such as this, your best cure for depression is going to be to speak with you health care provider to discuss treatment options, changes in diet, new exercise, or natural hormonal supplements that can address the physical conditions that are causing the depression. The same can be said for depression caused by a chemical imbalance. The best cure of depression may be to change medications or to try a new one; this is something that you need to work closely with your health care provider to determine[...]
Anyway, a few weeks ago I tried applying an essential oil blend from Young Living called “Joy” to the back of her neck before I started the brushing. She loves the smell of this blend which contains soothing oils like tangerine and rose. She was more visibly relaxed as I started to brush, and actually screamed less than normal. Afterward, she said, “Mommy I didn’t yell when you brushed my hair!” I replied that I noticed that.
The next day I repeated the pattern, and again, no complaints. This time she told me that the essential oils were making her “braver.” I agreed.
In fact, it reminded me of why I got involved using essential oils almost ten years ago - in order to balance my mood, which at that time, tended toward depression. It also reminded me how the oils helped me to move past depression. I always applied the oils in the morning, over my heart chakra, and made an affirmation, such as: “I face life with dignity, grace, and with joy.” Well, at the time that wasn’t the case, but I said it anyway, and because I felt so good when I put the oils on, I felt good while I said it.
10 Steps to Overcome Depression.
[...]Get a massage. This will help blocked energy to move again and will make you feel good. Take an aromatherapy bath. Read carefully all contra indications before using the essential oils. You just need few drops of them in your bath.
Take time to relax and enjoy your life. Our bodies are complex biological mechanisms. In order to function properly they require 10-20 minutes of relaxation after 1.5-2 hours of activity. This will help keep stress level low so you will not get exhausted, burnt out and eventually depressed. Even sitting for 5 minutes with your eyes closed is better than nothing.
Change your diet. Exclude stimulants such as caffeine, sugar, etc. Stop smoking and other negative habits you have. They all exhaust your body. Eat more vegetables and fruits, drink water to clear your body off toxins, take supplements. Vitamin B complex, Essential Fatty acids (Omega-3 and Omega-6) and 5-HTP - are particularly helpful in the case of depression. Ask your doctor before taking any supplements if you are on medication.[...]
Many of us might be familiar with the studies that show that our sense of smell is deeply connected to our emotional center and that we have powerful associations with certain fragrances. All of us have memories associated with smells, some good, some bad. I believe what I was doing was creating good associations with certain smells (the essential oils) and making a statement that my mind was more readily able to accept because of how good I felt.
I repeated that morning ritual day after day for about three months, (sometimes repeating it again in the afternoon because I started to enjoy it) when I noticed that I was feeling better. It was a subtle difference. However, I wasn’t experiencing the deeper lows. I felt sad, disappointed, annoyed, embarrassed, or whatever the appropriate emotion was for the moment, but I moved through these emotions fairly quickly, and didn’t get “stuck” like I had in the past. It was wonderful.
I love that I’m passing along this lesson to my daughter, who will one day have more difficult struggles than having her hair brushed. Creating positive associations is a small but powerful way of helping us get through some of life’s difficulties. And we can smell really good while we do it.
Lisa Fyfe, M.S., is a former high school English teacher turned stay-at-home-mom. Her interests include delicious, whole food as natural medicine, nutrition, and parenting as a path to spiritual growth. She is a Reiki Master, essential oil healer, and also runs a website that documents her natural recovery from depression, at http://www.Holistic-Treatment-for-Depression.com, “Your Daily Foothold to Happiness.”
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