Exercise - The Miracle Anti-Depressant Drug!

Exercise - The Miracle Anti-Depressant Drug!

A recent study has discovered that exercise is as effective at combating depression as anti-depressant tablets.
The study, conducted by the American Medical Institute, involved the testing of 100 subjects, all of whom were clinically diagnosed as having ’severe depressive illness’. Of these 100 people, 25 were given a course of anti-depressant tablets, 25 were given [...]

Are Today’s Americans Sadder?

Are Today's Americans Sadder?

Pathological sadness better known as “depression” might be affecting more people in the USA than before as a much larger number of central nervous system drugs called “antidepressants,” are being prescribed.
Most of us know what it means to feel sad, but it’s the sadness requiring medical attention that causes a significant impairment in a person’s [...]

Self-Harm and Your Indifference to the Free Psychotherapy I’m Providing You.

Self-Harm and Your Indifference to the Free Psychotherapy I'm Providing You.

I have been very busy writing two e-books, and this is why you haven’t found my fresh articles almost everyday as usual.
However, I haven’t forgotten you. Even when I’m busy doing other things, I always think about what you might be doing.
I had told you about my summer offer: that I would accept translating everyone’s [...]

Simple Tips to Reduce Depression!

Simple Tips to Reduce Depression!

Ego is the main problem behind our depression. Ego is a false center created by the society as an essential evil. When child comes to this earth, he has no sense of self. He cannot find him-self, separate from the existence. He lives in bliss & joy.
Self-image is necessary as for as protecting oneself is [...]

Depression, the Life Destroyer.

Depression, the Life Destroyer.

Depression is the one big thing that can literally destroy one’s life. That is, if the depressed person doesn’t recognize the problem and take affirmative action to get it under control. It is about time that someone shed some light on this subject. First of all, it’s nothing to be ashamed of. It doesn’t mean [...]

5 Reasons You Suffer From Depression.

5 Reasons You Suffer From Depression.

I discovered the top 5 reasons you can suffer from depression after going through the medical journals trying to find answers in my own struggle. Anti-depressants only made my life worse and I wasn’t about to give up. So, like the researcher I am, I took it upon myself to find the truth. Here are [...]

Combat Hopelessness Through Acceptance and by Copying the Sun.

Combat Hopelessness Through Acceptance and by Copying the Sun.

As many sensitive and gifted individuals know, it can be painful to maintain awareness of the external world. Hopelessness and depression must constantly be pushed aside.
There is good reason for this. It is hard to hold to positive beliefs about human nature in the face of millions whose attitudes and actions initiate death by war; [...]

Helping a Loved One With Depression.

Helping a Loved One With Depression.

If you have a family member or a loved one is dealing with depression that can be a scary thing. You worry about them and you feel helpless to assist them. There are many things you can do to help your loved one through bouts of depression. The first and probably most important thing you [...]

Herbal Remedies For Depression - Yes, There Are Alternatives to Prescriptions.

Herbal Remedies For Depression - Yes, There Are Alternatives to Prescriptions.

Herbal remedies for depression have been used for a very long time. They have also been proven to be very effective too. Most of the focus is on St. John’s Wort which has proven to be just as effective as prescription antidepressants without the side effects. However, St. John’s Wort should not be taken with [...]

A Powerful Method for Healing Depression.

A Powerful Method for Healing Depression.

Kendra had been depressed on and off for the last three years before consulting with me. “I’ve tried various medications and they help somewhat, but I still feel depressed. I’ve tried psychotherapy and it also helps a little but not enough for me to feel happiness or peace inside. I hate feeling this way and [...]

Depression - How to Get Out of It.

Depression - How to Get Out of It.

How to get out of depression? This question itself shows that we think that depression is something wrong. But if we consider something as wrong, we close our eyes towards it. And if we close eyes, we can not come out of it.
The nature of the mind is that, if we judge anything as wrong, [...]