Archive for Omega 3
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Beat Depression with Brain Food while Eating Junk Food.
By Karen Vieira.
Source: Brain Blogger.
Depression sucks, and we have probably all heard that it can be combated with proper diet and adding in missing nutrients. But who are we are fooling? Often, a clinically depressed person would prefer chocolate cake and potato chips for dinner rather than the salmon and salad that would help their [...]
Omega-3 Fats During Pregnancy Provide an Alternative to Anti-Depressant Drugs.
By Maryann Marshall.
For NaturalNews.
The demands on a woman’s body during pregnancy often leave her feeling depleted, physically and emotionally. Depression is common among pregnant women. Concerns have been raised about possible harm from antidepressants which might affect both mother and child. Mothers-to-be and their health care providers often look for other choices than pharmaceuticals.
Researchers at [...]
Herbal Remedies For Depression - Yes, There Are Alternatives to Prescriptions.
Herbal remedies for depression have been used for a very long time. They have also been proven to be very effective too. Most of the focus is on St. John’s Wort which has proven to be just as effective as prescription antidepressants without the side effects. However, St. John’s Wort should not be taken with [...]
Flax Seed As Anti-Depression Supplement
Scientific researchers have recognized the ability of flax seed constituents to alleviate symptoms of depression. Given its multi-fold benefits to the heart and other bodily systems, Omega 3 which is the prime nutritional component of flax seed has been clinically observed to support nervine functions, promote chemical balance in the brain and stimulate neurotransmitter activity [...]
